Contact Us for your Ads Here

Wednesday, July 19, 2017

Nutrition Month's Healthy Diet, Gawing Habit - for Life Campaign

National Nutrition Council Region X, urge everyone to practice the following Healthy Diet habits in line with the Nutrition Month's theme "Healthy Diet, Gawing Habit - for Life!"

Infographics: RadyoMoSaNutrisyon

They say habits are tough to break. Not true, all it takes is determination, perseverance & a commitment to change. A mindset to improve your life by nourishing your body.
Start simply and slowly by training yourself to adopt:

Healthy Diet, Gawing Habit --- FOR LIFE!

1. Refrain from sugary, oily, fatty & salty foods (to veer away from diabetes, cardio diseases, hypertension etc.)

2. Drop the processed & fast food value meal mentality. Foods served here offer no nutrition & the preservatives they contain are toxins harmful to our body organs.

3. Eat up to 5 servings of vegetables & fruits each day, taking in 400gms (1 cup) of vegetables each serving.

4. Stop feeding & hoarding junk food for the kids like chips & instant noodles. They're falling into the wrong trap! Educate them to be conscious eating only nutritious & safe food.

5. Don't drink nor smoke. Sleep 8 hours a day.

6. Choose water over any drink.


8 comments:

  1. Detox Atlanta
    Nice answers in replace of the question with real point of view and explaining about that.

    ReplyDelete
  2. In this particular article, you will see a summary, satisfy browse this post. blis-k12

    ReplyDelete
  3. I even have been getting a lot of helpful and informative material in your web site.
    Treatment center Georgia

    ReplyDelete
  4. Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! 如何預防男性陽痿,https://www.bchealthinfo.com/news/2

    ReplyDelete
  5. Good website! I truly love how it is easy on my eyes it is. I am wondering how I might be notified whenever a new post has been made. I have subscribed to your RSS which may do the trick? Have a great day! types of sea moss

    ReplyDelete
  6. What Makes Garlic Special Garlic's odoriferous flavor comes from sulfur garlic market compounds produced using allicin, a functioning fixing once thought to be answerable for the medical advantages of garlic.

    ReplyDelete
  7. Clearly, the absolute best fundamental nutrition is assimilated through cell nutrition. Calcium Ammonium Nitrate

    ReplyDelete
  8. Entire food supplements are characterized as dietary enhancements got totally from food. This is a significantly more normal and advantageous technique for acquiring sustenance from food and home grown enhancements the same. http://couponcomparison.com/category/health-wellness?page=280

    ReplyDelete