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Tuesday, March 7, 2023

Northern Mindanao's Flavorful Twist on Kinilaw: Tabon-Tabon and Suha


Kinilaw is a traditional Filipino dish that is popular in many regions throughout the country. In Northern Mindanao, Kinilaw is a staple food, and it is prepared with a variety of seafood like tuna, lapu-lapu, and tanigue. However, the use of Tabon-tabon and Suha in this dish makes it even more unique and flavorful.


Tabon-tabon is a fruit that is native to Mindanao and is known for its pungent aroma and strong flavor. It is often used as a natural meat tenderizer and flavor enhancer in local cuisine. Suha, on the other hand, is a type of citrus fruit that is similar to pomelo, and it adds a tangy and refreshing flavor to the dish.


To make Kinilaw with Tabon-tabon and Suha, you will need the following ingredients:


  • 1 kilogram of fresh fish or seafood
  • 1 cup of vinegar
  • 1 cup of calamansi juice
  • 1 medium-sized onion, chopped
  • 1 medium-sized ginger, minced
  • 2 pieces of green chili peppers, chopped
  • 1 Tabon-tabon fruit, grated
  • 1 Suha fruit, peeled and segmented
  • Salt and pepper to taste


Here's how to prepare Kinilaw with Tabon-tabon and Suha:

  1. Clean and fillet the fish or seafood. Cut it into bite-sized pieces and set aside.
  2. In a mixing bowl, combine the vinegar, calamansi juice, onion, ginger, and green chili peppers. Mix well.
  3. Add the grated Tabon-tabon fruit to the mixture and stir well.
  4. Add the fish or seafood to the mixture and mix well. Make sure that each piece of fish or seafood is coated with the marinade.
  5. Season with salt and pepper to taste. Mix well.
  6. Add the segmented Suha fruit to the mixture and mix gently.
  7. Cover the mixing bowl and refrigerate for at least 30 minutes to allow the fish or seafood to absorb the flavors.
  8. Serve cold with sliced tomatoes and onions on top.


Kinilaw with Tabon-tabon and Suha is a delightful twist on the classic Kinilaw recipe. The Tabon-tabon adds a rich and earthy flavor to the dish, while the Suha provides a zesty and refreshing taste. The combination of these ingredients with the tangy and spicy marinade creates a mouthwatering explosion of flavors that is sure to delight your taste buds.


If you're looking for a unique and flavorful dish to try, Kinilaw with Tabon-tabon and Suha is definitely worth a shot. It is a perfect dish for any occasion and is sure to impress your friends and family. Give it a try and experience the true taste of Northern Mindanao!

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